GUIDED MEDITATIONS
Chopra Center Guided Meditations: Tools to Balance Emotions and Ease Stress
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We also recommend guided meditations from the Chopra Center. The Chopra Center, founded in 1996 by Deepak Chopra, M.D. and David Simon, M.D., is the premier provider of experiences, education, teacher trainings and products that improve the health and well-being of body, mind and spirit. They provide an integrative approach to total well-being through self-awareness, and the practice of yoga, meditation, and Ayurveda. Click the link below to view their extensive list of free guided meditations.
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UCLA Mindful Awareness Research Center: Free Guided Meditations
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Introduction to mindfulness meditation from UCLA Health is an excellent way to begin your journey of learning how to meditate. Their vision is to heal mankind, one patient at a time, by improving health, alleviating suffering, and delivering acts of kindness.
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For more meditation-related offerings, take a look at Marni's book, Alchemy of the Soul.
To learn more about Marni Adhikari, L.Ac of Wisdom Traditions Acupuncture, take a look at her Bio.
You can also Schedule an Appointment online.
To learn more about Marni Adhikari, L.Ac of Wisdom Traditions Acupuncture, take a look at her Bio.
You can also Schedule an Appointment online.
